AO: UNDERGROUND
QiC: Fro-Zone
Date: 04/28/2026
Title: The Shadow of RZ2
Number of HIMs: 4
Cheddar Biscuit, Fro-Zone, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Neck Roll w/ Disclaimer
SSH
World's Greatest Stretch
Jenner
Groin Stretch
Sciatica Stretch
Tha Thang:
Pax vested up for the infamous RZ2 workout. Ideally we'd complete 10 rounds of 5 reps or 5 rounds of 10reps in the allotted time to finish the standard 50 of ea exercise – it's an oldie but a goodie and always delivers.
50 – Squat Thrusters
50 – KB Swings
50 – Burpee Jump Overs
50 – Sumo Squats
50 – Flutter Kicks w/ Press
Tree of Life run.
Coolarama:
Consulted THE Can.
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL.
Thanks to my fellow UG pax for showing up! Glad to have the push this morning!
The Foundry Convergence – 5/16 (Breakfast & Fellowship to follow)!!! Plan to come be apart of the fun!!!
"[1]He who dwells in [a]the shelter of the Most High will abide in [b]the shadow of the Almighty." Psalm 91:1 (ESV)