AO: COLOSSEUM
QiC: Cricut
Date: 04/29/2026
Title: Keep going
Number of HIMs: 8
Bullwinkle, Cricut, Mr. Miyagi, Mr. Rogers, Paint by numbers, Patches, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles and the mission of f3
SSH
Arm Circles
Over head claps
Planks
Tha Thang:
Round 1
1. Battle Ropes 20 seconds
2. Merkins with Cindy 15
3. Curls 10
4. OHPs
5. Dips 10
Round 2
1. Merkins no Cindy 15
2. Burpees 10
3. WW2 with Cindy 10
4. Flutter Kicks 10
5. Farmers Carries 20 yards
COT:
Prayer for cricut boss David’s mother has cancer
Prayer for Cricut Uncle had a stroke
Prayer for Mr. Miyagi’s coworker has back surgery
Prayer for Paint by number coworker has shoulder and back pain
Bullwinkle Rothwell Church School this fall