AO: LAKE MAYER
QiC: DJ Scribbles
Date: 04/29/2026
Title: No boombox beat down
Number of HIMs: 9
Captain Cheese, Cardone, Cooter, DJ Scribbles, Joanna, Kirby, Moonpie, Puff, Sassy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, Dan Quiote’s, 4 count squats, hamstring stretch, arm circles, raise the roof
Tha Thang:
9 stations around the circle:
Runner is the timer**
AMRAP
Rotate around the circle after each runner
Stations :
Squats
Curls
Merkins
Overhead press
Lunges
Good morning
Lawnmowers
Carolina dry docs
2 Rounds
Circle of Mary led by HIMs in order until time
COT:
NOR COR, AA, announcement for the convergence at the foundry. Prayers for Puff, Kirby and Cooter families and yours truly.