AO: ISLANDS
QiC: Rapinoe
Date: 04/29/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
Elevation Ruck – Patch event
20 mins stepups – 30#
Ruck out remaining time
COT:
Count, Names, Pledge, and Prayer.