AO: RICHMOND HILL
QiC: Bandaid
Date: 04/29/2026
Title: Sweat and Volume
Number of HIMs: 20
Bandaid, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Ennis, Fresh Prince, Karen, Kong, Little Caesar, Lot lizard, Mudflap, NipTuck, Shark Tank, Squall, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wide stance toe touch – Right, Left, Middle
Split Stance Hip Flexor Stretch – Right, Left
Wide Stance Groin Stretch – Lean left, Lean right
Arm Circles
Michael Phelps
Tha Thang:
Part 1
Groups of 5 – Just Finish the Work as Group
– 400 Push Ups
– 200 Gorilla Rows – Hard Way
– 100 Pull Ups
– 50 Blockees
– 10 Farmers Carries 200 yds ea (100 yds down and back)
When Finished
Run Around Both football fields Once
Part 2
10 Squat Jumps – 100 yd sprints, 9 Squat Jumps – 100 Yd Sprints etc… all the way down to 1. Everyone finished!
COT:
Thank You for the brotherhood, for the sweat, for new opportunities ie a new home for Chop, and prayers that those opportunities work out. Lord, we pray for Ennis's Brother, for Old Yeller and a speedy recovery, for Olaf's eye, for the broken, lost, and alone. Allow us to be a light for all those we encounter.