AO: THE FOUNDRY
QiC: Clog
Date: 04/29/2026
Title: Clog's Birthday Q – Route 62
Number of HIMs: 8
Clog, Falcon9, Loves, Nemo, Scratch, Spam, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mission and Code of Values while planking, runner stretch and Jenner. 62 SSH, 31 Hillbillies, 31 Sprinklers, Tunnels, Don Q's
Tha Thang:
Using the small section of the parking lot, we lined up on one end with our cindi's. We did 3 routines.
1. The Loop (15 minutes)
– Run down the parking row and back for a 62 yard sprint/mosey. At the end of the row (aka the turnaround or the halfway point), do 6 Burpees and 2 Jump Squats and run it back in (not backwards). Upon return perform 62 reps total: 20 squats with cindi, 15 merkins, 15 OHP and 12 Lawn Mowers (each arm). Rinse and Repeat. We completed 4 rounds if memory serves me…hahahaha…
2. Don't Travel Alone (10 minutes)
– Pair Up! That was way harder than it should have been!
– One PAX runs the 62 yard loop while the partner starts the routine. Upon his runners return, they swap while keeping up with the reps.
– The routine: 62 Kettle Bell Swings followed by 62 LBC's
– Rinse and Repeat for the 10 minutes.
3. Final Mile (5 minutes)
– Count-o-rama…circle up and get in the plank. Each PAX performs a merkin and counts like our count-o-rama until we reach 62. That was almost 7 times around!
– AMRAP: 62 yard run, 6 Burpees and 2 Thrusters
COT:
Spam pulled off a spectacular Hurricane 5K Run, Walk, Ruck. Convergence on 5/16, Prayers for Falcon9's 94 yo grandma, Sweet-n-Low asked for prayers for a friend and Nemo asked prayers for mother. Reba's daughter for success in PT test for Jail job. Many others for sure.