1st F 04/30/2026 4 Station Sensation

AO: ISLANDS
QiC: Pigtails
Date: 04/30/2026
Title: 4 Station Sensation
Number of HIMs: 10
Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Sbarro, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SS Hops
Open/Close gate
Arm circles
Through the tunnel
Worlds greatest stretch

Tha Thang:
Station 2×4  = 8x 2min + lap running cooldown

1. Cindy count squats
2. MAX pull ups / MAX push ups
3. Suicides
4. Plank

COT:
Prayed for the brothers present & absent. Prayed for speedy recovery. Prayed for gratitude and leadership.