AO: THE RANCH
QiC: Orange Juice
Date: 04/30/2026
Title: Farmer Dora
Number of HIMs: 15
Fabuloso, Finch, Loves, Nemo, Oil-Dri, OSHA, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps, seal clap, raise the roof
-plank to runners stretch
-toe touch & flamingo stretch
Tha Thang:
Partner up for Dora style workout. One PAX farmer carries a Cindy in each arm around the first island while the other PAX works on reps.
Exercises:
-50 burpees
-150 merkins
-200 box cutters
-250 squats
-300 calf raises
Most teams were just starting the calf raises when time was called so we completed 50 weighted calf raises together on Q.
COT:
-Foundary convergence next month
-several prayer request for healing including Brantley and Tucker as they continue to battle cancer.