AO: UNDERGROUND
QiC: Fro-Zone
Date: 04/30/2026
Title: Showing Out
Number of HIMs: 3
Fro-Zone, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/disclaimer
Michael Phelps
Hang em Hammies
TTT
SSH
World's Greatest Stretch
Jenner
Nolan Ryans
Tha Thang:
Pax vested up to complete the following. At each end of the City Hall Pax completed 20 reps of an exercise. At our starting end – (UG Merks) and at the opposite end – (Colosseums). After completing the Colosseums, pax bear crawled or lunged walked 30 yards before completing 10 step ups (ea leg). Pax then returned back to the start end of the City Hall but this time completing 18 reps. We rinsed & repeated subtracting 2 reps each time until time.
Cool-O-rama:
Consulted the CAN. Penalty Burpees 5x for tardy Pax (cough cough, Skinny)
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL.
Coastal Empire Convergence – 5/16 at The Foundry
"Beat your plowshares into swords, and your pruning hooks into spears; let the weak say, “I am a warrior… The Lord roars from Zion, and utters His voice from Jerusalem, and the heavens and the earth quake. But the Lord is a refuge to His people, a stronghold to the people of Israel.” Joel 3:10&16