AO: THE FOUNDRY
QiC: TestTube
Date: 05/01/2026
Title: DBAB- Don’t Be A B*tch
Number of HIMs: 5
Falcon9, Nemo, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, plank, runner stretch, pigeon, downward dog, under the fence, through the tunnels, Don Quixote, imperial walkers, hillbillies, Arm Circles, Chinooks, SSH
Tha Thang:
Q decided we should put The Foundry’s motto to the test.
1 HIM is doing 10 pull ups while the others hold Q’s choice. If someone b*tches out. They pick up a weight of choice and run with it to the trashcan and back while everyone else does the corresponding exercise (holding plank do merkins, holding squat do squats). Permitted a break in the holds during pull up HIM transition. After all have rotated through pull ups (1 round) we moseyed to the light pole or to the bench and back as a pallet cleanser.
Holds:
Plank
Low squat
Hold feet 6 inches off the ground
Lunge hold
Plank
Low Squat
Turns out we had less b*tches than I expected. So we had to switch to Ultra B*tch holding until everyone completed their pull ups before a break was allowed. Still the group stayed strong with only one giving in to the pain.
COT:
Announcements: 5 yr May 16th Convergence
Prayers: Grandma Becky and Nemo’s mom Judy