AO: COLOSSEUM
QiC: Patches
Date: 05/01/2026
Title: FUN FRIDAY
Number of HIMs: 6
Bullwinkle, Kindle, Mr. Miyagi, Paint by numbers, Patches, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Runner Stretch
21's Failed, 5 Burpees
LBAC
TTT's
R/L Leg Stretch
Wake up Cindy
Tha Thang:
6 Exercises listed on the Weinke for AMRAP between Burpees
1) Incline Merks x15
2) OHPs x20
3) Curls x15
4) Skull Crushers x15
5) Bear Crawl through ditch towards Rogers Street to Cone, Crawl Bear back
6) Shoulder Taps 20 each arm
* Every 3 minutes drop everything for 10 Burpees. Pick up where you left off. All HIM Loved it and told me how much they enjoyed it.
Great Work by all, All got better. Cut it off at 5:40 Rifled carry Cindy back to bed.
"The only easy day was yesterday."
COT:
COR
NOR
Pledge
Announcements/Prayer- May 16 Foundry Convergence, Paint by Number coworker in Florence, Bullwinkle New School Opening, Smith and Rant families battling Cancer, and ones I missed