AO: POOLER
QiC: Snuggie
Date: 05/01/2026
Title: Walls of Jericho
Number of HIMs: 16
Alice, Backfire, Betty Crocker, Candied Bacon, Desmond, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Radar, Rosie, Snuggie, Sterile
Number of FNGs: 1
Name of FNGs: Greg Holmes
WarmOrama:
Disclaimer
Quick Mosey – 200M
SSH (Side Straddle Hops) – 25 IC
-penalty merkins for PAX not staying on Q – 5 oyo
IW (Imperial Walkers) – 20 IC
Chinooks – 15 IC
Squats – 15
-penalty merkins for PAX not sounding off in unison – 5 oyo
Monkey Humpers – 10 IC
Triple T's – 10 IC
Merkins – 15
PAX partnered up in teams of two (2). One (1) PAX from each team woke up Cindy while other PAX held the plank.
Tha Thang:
Each two (2) PAX team ran with their team's Cindy back to AO flag – 200M
PAX had 3 exercises to complete 7 reps of each, and then run one lap around the stadium with their team Cindy. PAX attempted to repeat this process for 7 laps.
Three (3) exercises:
-Toy Soldier – 7 IC
-Bonnie Blairs – 7 oyo
-Merkins – 7 oyo
PAX were able to complete approximately 3-4 laps around the stadium while alternating Cindy amongst each two (2) PAX team followed with the subsequent three (3) exercises.
Mary:
100s
COT:
AAR:
-PAX suggest next time to keep moving after running around the stadium to keep momentum; also keeping intensity up after run with switching the first exercise, toy soldier with a more high impactful one.
Announcements:
-Gulfstream 5K 5/2/2026 – Open to general public. Sign up and register. F3 SFN will be there as well.
https://runsignup.com/Race/GA/Savannah/Gulfstream5K
-F3CE – Convergence: The Foundry 5yr Anniversary – 5/16
Pledge/Prayer
-Coffeeteria followed afterwards with a @snuggie testimony and a surprise sighting of the Pissed Off Unicorn ^/ (POU) @honker