AO: THE ROCK
QiC: Ridgeline
Date: 05/02/2026
Title: 11s in the rain
Number of HIMs: 3
Angel Soft, Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
Triple Ts
Arm circles
ISO lunge hold both legs
Tha Thang:
10 Squats + 1 burpee
10 LT Dan + 1 inch worm
200 meter run
COT:
Prayers for this affected by the wild fires in Brunswick and surrounding areas.