AO: LAKE MAYER
QiC: Flo
Date: 05/02/2026
Title: Damp Day at the Park
Number of HIMs: 5
Captain Cheese, Cooter, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff and Flo ran 2.8 mi for EC
Shoulder stretch
Arm circles
Michael Phelps
Flamingos
TTT
Abe Vigodas
Runner stretch
Imperial walkers
Hillbillies
Toy soldiers
Tha Thang:
Mosey to the stage for some abs. 10 of each for 3 rounds.
Heels to heaven
Freddy mercs
E2K’s
Mosey to the northeast corner of the park and worked our way to the northwest corner. Stopped at the benches along the way for 15 reps of each:
Incline merkins
Step ups
Dips
Derkins
Step ups
Dips
Mosey to the old playground. Alternate between pull ups and merkins, starting at 10 reps of each and work down by 1 rep. We got down to 5.
Mosey back to the stage for more abs. Same structure, but different exercises.
-4 ct flutters
-Joanna’s
-LBC’s
Mosey back to the flag
2 rounds of 10 imperial walkers and 10 hillbillies
COT:
COR
NOR
Pledge
Prayers for the Corbetts, Pelosi, DJ, and Puff’s travels.