AO: THE RANCH
QiC: Pergo
Date: 05/02/2026
Title: Travis Manion WOD
Number of HIMs: 9
Fabuloso, Nemo, Orange Juice, OSHA, Ragtop, ShamWow, Vanilla Ice, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Travis Manion gave his life on 04/29/07 so others could live. To honor him the WOD is 400 meter run, 29 weighted squats for 7 rounds.
COT:
CoR and NoR
All got better