AO: LANDINGS
QiC: Cornhole
Date: 05/02/2026
Title: Back To Basics
Number of HIMs: 4
Cornhole, Gold Bond, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Air squats
Lateral leg stretch
Lateral arm stretch
Tha Thang:
Back to Basics
6 SETS
6 pull-ups
20 incline merkin
30 squats
6 SETS
20 curls
20 rows each arm
6 Sets
20 merkins
20 dips
6 Sets
20 OH press
20 squats
COT:
Prayed for all in need, including our wounded F3 brothers for a safe return