AO: LAKE MAYER
QiC: Puff
Date: 05/04/2026
Title: DORA
Number of HIMs: 8
Cardone, Cooter, diapers, Fauci, Flo, Kirby, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cardone, Flo & Puff ran 3 miles of EC.
Neck rolls
Michael Phelps
SSH
4 Count squats
TTT
Arm Circles
Moroccan Night clubs
Worlds Greatest Stretcg
Tha Thang:
Moseyed to the pull-up bars with 3 stops for 5 Burpees.
Partnered up for DORA workout:
Max Pull-ups or dead hang as long as you can
DORA
100 BURPEES
200 SQUAT/ LUNGE COMBO
SWAPPING EXERCISE EACH ROUND
300 LBC/MOUNTAIN CLIMBER COMBO SWAPPING EACH TIME
FINISHED WITH ANOTHER ROUND OF MAX PULL-UPS. INDIAN RUN BACK TO THE FLAG
COT:
Pledge
Announcement for Convergence 05/16.
Prayers for All