AO: RICHMOND HILL
QiC: Birds Eye
Date: 05/04/2026
Title: Get to tha Choppa!
Number of HIMs: 20
AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Duke, Dump truck, Ennis, GoodShepard, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Spray, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Set up the skedcos
Tha Thang:
4 x Teams on a skedco
LZ X-Ray (intersection between fields)
– Run to Playground (OBJ Assault)
– 5AMRAP (15 x SQTs, 10 x Mericans, 5 x Pull ups)
LZ Yankee (Field corner near tennis court)
– Block Carry to the tennis courts (OBJ Battle)
– 5AMRAP (15 x OHP, 10 x KBs, 5 x Thrusters)
LZ Zulu (goal line by the flag)
– Team Relay (10 burpee buy in, 3 rds of skedco down and backs, 10 burpees cash out)
COT:
Praises for some fast kiddos (Olaf and Fresh Prince)
Praises for Olaf’s daughter’s baptism!
Praises for Bandaid, one year anniversary of his baptism!
Prayers for Good Shepard and his retirement announcement
Prayers to the Church on the Hill for their next pastor