AO: POOLER
QiC: H.A.L.
Date: 05/04/2026
Title: May Fun Run
Number of HIMs: 18
2 Stroke, A-Boot, Alice, Backfire, Betty Crocker, Desmond, Dinghy, Dorothy, DQ, Gilligan, H.A.L., Honker, Periwinkle, Poodles, Rosie, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps OYO with 5 core principles
Inchworms x 5 with mission statement of F3
Credo and Motivators from 10
Walkthrough (mosey-through?) explaining fun run
Tha Thang:
Our monthly benchmark workout: 4-corners exercise, 25 minute AMRAP
– 10 burpees, 10 LBC
– 20 hand-release merkins, 20 LBC
– 30 cindy squats, 30 LBC
– 40 mountain climbers, 40 LBCs
Afterward, we brought cindy home and had time for flutter kicks (courtesy of Desmond), WW2s (brought to us by Dinghy), and boat/canoe (a surprise choice from Gilligan)
COT:
COR, NOR, AAR. Everyone agrees the fun run is a dumb idea and we're all looking forward to doing it again next month.
Reminder of the foundry's convergence on May 16th and Memorial Day Murph on the 25th. Gratitude from Spam for successful Hurricane 5k event.
Pledge, Prayer, and on our way