AO: ISLANDS
QiC: Turtle
Date: 05/05/2026
Title: Full Body Circuit
Number of HIMs: 8
Cardone, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Sbarro
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, arm stretches, neck stretches, TTT, leg stretches including runners stretch. Walked everyone through the movements of the circuit.
Tha Thang:
Full Body Circuit Workout:
– Push up shoulder taps (2 count)
– Burpee squat jump(1 count)
-Bonnie Blair’s ( 2 count)
– In / Out Push-up
– Carolina Dry Docks (1 count)
– Laying Windshield Wiper
-V Leg UPS ( 2 count)
-Heel Taps (2 count)
– 60 Sec wall sit
First round was 10 reps, after each wall sit we drop the circuit by 2 reps until we got to 0. Finished with a few minutes to spare.
COT:
Count, names, pledge and prayer!
Confirmed Ponzi is alive and well! Thanks for letting me lead today and showing up!