AO: RICHMOND HILL
QiC: Birds Eye
Date: 05/05/2026
Title: Sprint Pyramid!
Number of HIMs: 7
Birds Eye, Chop, Dump truck, Fresh Prince, Milkman, Mudflap, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
800 meter light yog around the lake
Tha Thang:
Pyramid:
5 x 200m (60 second rest)
3 x 400m (120 second rest)
1 x 800m (180 second rest)
2 x 400m (120 second rest)
4 x 200m (60 second rest)
COT:
Discipline over comfort