AO: LANDINGS
QiC: Cornhole
Date: 05/05/2026
Title: Back To Basics
Number of HIMs: 11
Bigsby, Caesar, Cornhole, Gold Bond, Hoochie, Huxtable, Oxy, Simon Birch, Soccer Moms, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Squats
Lateral leg
Lateral arm
Tha Thang:
6 Sets
6 pull-ups
20 incline Merkin
30 squats
TEAMS
200 merkins
Lunge to come
200 OH Press
Run to cone
200 curls
Lunge to cone
200 rows
Run to cone
50 blockees
Lunge to cone
COT:
Lords Prayer