AO: RICHMOND HILL
QiC: Olaf
Date: 05/06/2026
Title: Don’t put Cindy down
Number of HIMs: 22
AMP, Bandaid, Birds Eye, Chowdah, Chum, Doobie, DoubleDip, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Little Caesar, Lot lizard, NipTuck, Olaf, Piggy Bank, Shank, Shark Tank, Spray, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side strattle hop – 15
Michael Phelps
Downward dog
Left foot over right
Right foot over left
Cobra
Right leg forward stretch, right hand up
Left leg forward stretch, left hand up
Tha Thang:
Line up on the 10-yard line.
Run from the 10 to goal back to 10
10 burpees (no jump) with Cindy
Run from 10 to goal back to 20
20 lawn movers
Run from 20 to goal back to 30
30 lunges
Run from 30 to goal back to 40
40 bench
Run from 40 to goal back to 50
50 Russian twist (hard way)
Run from 50 to goal back to 40
40 shoulder press
Run from 40 to goal back to 30
30 squats
Run from 30 to goal back to 20
20 curls
Run from 20 to goal back to 10
10 burpees (no jump) with Cindy
Reverse when complete.
Duck Duck Goose
Circle on the 50-yard line
Childhood rules, don’t get caught. If caught, 5 burpees.
COT:
Praise. UGA graduation for Shark tank’s son