AO: THE FOUNDRY
QiC: Zero Turn
Date: 05/06/2026
Title: Penalty for name calling
Number of HIMs: 8
Falcon9, Nana Puddin, Nemo, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 1
Name of FNGs: Antonio
WarmOrama:
LBAC
Touch your toes
Then right over left and left over right
SSH
Underground Merks
Tha Thang:
Partnered up with one doing reps while the other moseyed down the parking lot did 10 burpees and came back. Swapped and repeated.
Reps were Lunges, Squats, Curls, and Chest press 100 each
Finished with a round of Mary
American hammers
Diesel Pumpers
WWII
WWI
Box cutters
COT:
Convergence May 16th
Prayed for Falcons grandmother with Covid, our families and the day ahead.