AO: LAKE MAYER
QiC: Flo
Date: 05/06/2026
Title: Wingin It
Number of HIMs: 13
Captain Cheese, Cardone, Cooter, CPAP, diapers, DJ Scribbles, Hoochie, Joanna, Kirby, Moonpie, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 did a Half Murph EC
Stretches
Chinooks
Raise the roof
Michael Phelps
Toy soldiers
Don Quixotes
Tha Thang:
Mosey to the picnic tables near the field
But in was 25 spartan burpees and 25 step ups
Mosey to the bridge, stopping at each light pole for 5-4×4’s (4 merkins, 4 Mtn climbers) and then 15 reps of an Ab exercise that changed at each pole
-heels to heaven
-Freddy mercs
-Joanna’s
-X factors
-LBC’s
At the bridge, split into 3 groups. Each group rotated through these stations
-25 spartan burpees
-25 step ups
-bear crawl over the bridge and crawl bear back
Mosey back to the flag, stopping at 5 light poles for 10 imperial walkers at each, jail break once you got to the boat ramp
Plank for the last minute
COT:
COR
NOR
Pledge
Prayers for Pelosi, Ryon Rambo, and Cooter’s brother. Happy Birthday to Emma, and praises for DJ’s time spent with her to celebrate.
Convergence at The Foundary (Clarence Morgan Park) on 5/26. HC now!