AO: WESTSIDE
QiC: Checkmate
Date: 05/07/2026
Title: Change of plans
Number of HIMs: 1
Checkmate
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some stretching
Tha Thang:
I went to sleep last night and my watch told me to run 90 minutes at ~10:05/mi pace. I get up this morning, get dressed and to the AO only to discover when I start my watch, it now tells me to do a recovery run for 35 minutes at ~12:15/mi pace.
COT:
Sometimes life throws curves. We practice so that when the time comes, we'll be ready.