AO: THE RANCH
QiC: Sweet -n -low
Date: 05/07/2026
Title: Feeling Lucky Punk?
Number of HIMs: 15
Dorothy, Fabuloso, Finch, Mr. Miyagi, Nemo, Oil-Dri, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ragtop got the lot clean by dragging the sled around in the predawn warmup
Disclaimer while we stretched arms & legs
TTT’s
21’s – effort was great; execution was poor so burpees
Merks while we reviewed 5 core principles, credo, and F3 mission statement
SnL “Suggestions:”
1. Don’t walk anywhere you can run!
2. OYO – No! We are here to learn to lead and follow.
3. Everybody has the opportunity to lead.
Tha Thang:
Go get Cindys
Ø Multiples of 7 (but no less than 21) reps – rotate leading
Ø Bearcrawl to cone, run around bball post and back to Core Island
Ø Reps – rotate leading
Ø Wait for 6 – Run back to goal line
Ø Exercises
1. Colt 45 Curls
2. LBCs
3. Tricep Ext.
4. Hello Dollys
5. OHPs
6. Flutterkicks
7. Derkins
8. WW2s
9. Squats
10. Windshield Wipers
11. KB Swings
12. X-Men / Emmys
6 Strength exercises were done at Strength island and 6 exercises were done at Core Island.
COT:
Announcements:
2nd F Friday at 11:30 (see above)
FIA workout on Saturday morning
5 & 10 yr convergence at Foundry on May 16
Praise for Tucker in remission
Ongoing prayer for Brave Brantley, as well
Pelosi in recovery
Unspoken prayers shared with me after beatdown
Reach out to guys and families in need of prayer, support and assistance.
Kudos to Finch and OJ for running point with Vegan and others.
As iron sharpens iron, so one person sharpens another. Proverbs 27:17