AO: UNDERGROUND
QiC: Chief
Date: 05/07/2026
Title: Kettle Bell Challenge
Number of HIMs: 3
Chief, Fro-Zone, Honker, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, windmills, Triple Ts, World greatest stretch.
Tha Thang:
Carrying the Kettle bell while traveling to exercises. If you pass someone in route to next exercise, you exchange weight.
10 Squats
10 Spartan Burpees
10 SSH
10 Kettle Bell Swings.
10 Hands free Merkins
10 Mountain Climbers.
COT:
Convergence next Saturday. Underground travels to OG tomorrow. Pledge. Prayer