AO: ISLANDS
QiC: Miss Bliss
Date: 05/07/2026
Title: May Fitness Test
Number of HIMs: 4
Finkle, Lady Chablis, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC Parking Lot Strut
Welcome & Disclaimer
1st Core Principle
20x SSH
2nd Core Principle
10x TTT
3rd Core Principle
10x Hill Willie's
4th Core Principle
10x Imp. Walkers
5th Core Principle
World's Greatest Stretch
Parking Lot Lap to 5&Dime
Tha Thang:
2 Minutes Max Big Boys
Parking Lot Lap to 5 & Dime
2 Minutes Max Hand Release Merkins
Parking Lot Lap to 5 & Dime
1 Mile Run for Time
5 & Dime
10 Minutes of Mary
Alternating 25x LBC & 25x 4 Count Flutter Kicks
COT:
Number/Name-o-Rama
Pledge
Prayer
Coffee @ Krogerbucks – Thanks Finkle!