AO: POOLER
QiC: _Not Registered
Date: 05/07/2026
Title: Murph training
Number of HIMs: 5
Alice, Betty Crocker, DQ, H.A.L., Periwinkle, Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
BC had to go in solo at 4:30 am, here how he ran his format
5/10/15 with 50# sandbag for the squats
5/10/15 no weight
400m lap
Repeat 8x
Basically a 3/4 Murph, but all of the running weighted. Finished in 47 minutes
Everyone else was there at 5:30 except for Alice that snoozed and got there 5:35.
DQ did some weight training and cardio, HAL’s engines were calling for more miles he took off at the speed of light, everyone else format was:
200m run
10 pull-up
20 merks
30 squats
X 10
30 sec break after each
COT:
Pledge, prayer.