AO: LANDINGS
QiC: Hoochie
Date: 05/07/2026
Title: One Call, That's All
Number of HIMs: 10
Bigsby, Caesar, Cornhole, KIA, Kirby, Medulla, Oxy, Piggy Wiggly, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
quick disclaimer, mosey lap with various exercises, stop at 2 stations to review Q, mumble chatter from ambulance chaser attorneys looking for a quick buck at YHC's expense; buy in – 10 pullups, 10 merkins, 10 squats;
Tha Thang:
2 stations – Station 1 – pavilion end of park; Station 2 – opposite end by bench; perform exercise sets in number order at each station with or without blocks, and cardio in between stations; all work out together hold plank for six.
Station 1, set 1: 20 picnic table step ups hard way (hw), 40 OHP, 20 BBS; Indian Run (IR) to station 2
Station 2, set 1: 30 Bonnie Blairs hw, 50 merkins, 30 flutters; IR to station 1
Station 1, set 2: modified to 20 thrusters, 50 curls, 30 freddie mercs 4ct; Rifle Carry (RC) to station 2
*** stop halfway to station 2, put down block, 20 squats, resume RC to station 2 ***
Station 2, set 2: 25 rows hw, 30 tricep extensions, 25 plank jacks 4ct; IR to station 1
Station 1, set 3: 30 decline merkins, 10 pullups, 50 mountain climbers; IR to station 2
Station 2, set 3: modified to 30 rifle hold calf raises, 40 cindy squats, 25 toy soldiers hw; RC back through middle of field to Station 1
*** stop halfway to station 1, put down block, 10 spartan burpees, complete rifle carry to flag for COT ***
didn't get to complete station 1 set 4 nor buyout
COT:
CAR, NAR, announcements, pledge, prayers