AO: RICHMOND HILL
QiC: Mudflap
Date: 05/08/2026
Title: Forty One Friday
Number of HIMs: 16
AMP, Chop, Chowdah, Chum, Cookies, Duke, Ennis, GoodShepard, Little Caesar, Lot lizard, Mudflap, Olaf, Shank, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop by x 15 in cadence
Concrete pickers x 10
Little baby arm circles
Big arms circles
High plank right foot to right hand
High plank left foot to hand
Cobra
Micheal Phelps
Slow jog to Good Shepard’s truck and back
Tha Thang:
Take off with Cindy towards bleachers. Stop at intersection under light
41 OHP
Take off with Cindy to field beside bleachers
Line up on goal line
41 chest press
Run bleachers
Hold high plank until all return
41 seconds low plank
41 curls
Sled push to 50 rifle carry back
Run bleachers
Hold high plank until all return
30 LBCs in cadence
21 lawnmower pulls each arm
Run bleachers
Hold plank until all retain
25 leg raises in cadence
41 squats
Murder bunny to 50 rifle carry back
Run bleachers
Hold plank until all return
20 American hammers with Cindy in cadence
Take back off to light
41 bent over rows
Run back to flag
COT:
Announcements
-Last day to order t-shirts is today
-convergence next week
Praises/Prayers
– Chop’s wife potentially has found them a new home. Continued prayers for God’s guidance in the process
– Ennis MRI. Prayers for peace and good results
– Travel mercies for all on the road
– Thank you Lord for all your many blessings