AO: COLOSSEUM
QiC: Cricut
Date: 05/08/2026
Title: Take your time
Number of HIMs: 5
Cricut, Mr. Miyagi, Paint by numbers, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
SSH
Triple Ts
Tha Thang:
Run to WCBC
Merkins 20
Bear Crawl on the bridge
Run to mailbox
Squats 20
Run to pooler rec
LBC 20 and Jump Squats 15
Back to the Church
Merkins 10 and Lunges L/R
Back to the Colosseum
Finish workout 10 minutes left
COT:
Prayer for Smith and Rant family
May 16 Foundry Convergence