AO: LANDINGS
QiC: Bigsby
Date: 05/09/2026
Title: Mike Tyson's Tiger
Number of HIMs: 7
Bigsby, Caesar, Cornhole, Cupid, Huxtable, Piggy Wiggly, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches, SSH, Squats, Merkins
Tha Thang:
Partner Workouts:
1. 1 Lap/ AMRAP Ab workouts (repeat for 4 sets);
2. 20 thrusters/ AMRAP Mike Tysons (repeat for 5 sets);
3. Lunges with Cindy/ AMRAP Curls & Rows (repeat for 8 sets).
COT:
Announcements, Pledge and Prayer