AO: THE ROCK
QiC: Angel Soft
Date: 05/09/2026
Title: Teamwork Makes The Dream Work
Number of HIMs: 4
Angel Soft, Chute, Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Windmill
Rear Lunge
Upward Extension
Extend & Flex
World’s Greatest Stretch
Arm Circles
Tha Thang:
In Two-Man Teams:
One teammate executes the following exercises for the time it takes for the other teammate to Farmer Carry two Cindy’s ~25yd. and back. Teammates switch duties once the other returns with the Cindy’s:
Plank Hold
Air Squats
Hand-release PUs
Flutter Kicks
Arm Claps
Back Bridges
SSH
Front Leaning Rest Hold
Round-Robin workout with exercises chosen by each HIM with a ~100yd. run in between sets.
25 Sit-ups
10 Dead Cockroaches
15 Pushups
10 Lt. Dan’s
COT:
Prayer to give us the courage and wisdom to hold each other accountable and to lead us into the weekend as we celebrate the Mothers in our lives that mean something to us.
Prayers for Ridgeline as he steps into his new role at work.