AO: LAKE MAYER
QiC: Kirby
Date: 05/09/2026
Title: Whoever you are thanks for what you do….mmm
Number of HIMs: 5
CPAP, Flo, Joanna, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Right over left arm, reverse
overhead right over left, reverse
standing hamstring stretch
right over left leg, reverse
spread – shift to right foot, then left
TTT-10 IC
HIllbillies – 10 IC
BB- 6 IC, reverse
plank, down dog, into modify runner stretch
Tha Thang:
Catch me if you can from tennis courts to the far corner – 3 merkins while partner pax runs
At the corner
-10 deep lunges -don't step on the crack!
-10 reverse deep lunges
-derkin plank on bench, then 5 derkins on Q count
mosey to playground – karioke, butt kicks, high knees, side shuffle on the way
At the playground EMOM – 30 sec work, 20 rest – rotate through:
-dead hang on bars
-toe touches
-wall sit
-balance on one leg
-tree pose
mosey to the new posh playground – where accosted by Famers Market vendor hot for CPAP
EMOM – 30 sec work, 20 sec rest – rotate:
-prisoner squats
-SSH
-box jumps in square
-al gore
-jungle squat
mosey/sprint to the flag for time
COT:
COR, NOR, pledge
Prayed for Pelosi, DJ Scribbles, Ryan Rambo. Be with us and guide us to be better men and keep everyone safe.