AO: COLOSSEUM
QiC: Bogey
Date: 05/11/2026
Title: Crazy Coupon Day
Number of HIMs: 7
Bogey, Bullwinkle, Kindle, Mr. Miyagi, Mr. Rogers, Orbys, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter start welcome (20 burpees cold). Plank with disclaimer and five core principles stated in proper order.
While still in plank, RH up in air and then 6 Nolan ryans. Switch LH up and 6 NR’s.
Runners stretch. Prayer twist. Go into pigeon. Then switch it up.
Hillbilly walkers.
Standing Tutti Stretch.
Tha Thang:
Tabata Workout
Station 1: Burpee Box Step Over
Station 2: Kettlebell Swings
Station 3: Hand Release Merkins
Station 4: Squats
Station 5: Curtsy Lunge
Station 6: OHP
The timer was a PAX carrying the keg to the second light pole from the start and back. Then switch to the next station.
COT:
Everybody loved the movements and assorted variety of coupons.
Foundry Convergence on Sat 16 May.
Pray for all sick and dealing with illness especially our young people. Pray for YHC and Coffee Bean during Keys 100 race this weekend. Appreciate the opportunity to lead.
Pledge, pray, and on our way!