AO: RICHMOND HILL
QiC: Chop
Date: 05/11/2026
Title: Happy Birthday Sharktank.
Number of HIMs: 15
AMP, Chop, Chowdah, Duke, Ennis, GoodShepard, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Piggy Bank, Shark Tank, Spray
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buon giorno
Pledge
Tenants
Little mosey /shiffle/back pedal to far corner
Phelps
Bend and reach
Trunk twist
Quijotes
Plank/dogge/warrior/ cobra
Dallas 40
Tha Thang:
Partner in 3 with 1 Cindy
Concept: relay with bubbas at 2 corners doing work
A relay runner push hard to corner tags partner – he runs to next corner. Keep relay going.
Breath work – thumper down.
Corner 1
No hands get up 5
Thrusters x 10
V UP to CRAB touch x 15
Corner 2:
Burpees x 5
Chuck Norris push up x 10
Bonnie Blair x 15
COT:
Praise for Sharktank’s son summe cum ladde graduation
Piggybank’s father procedure went well
Ennis brother surgery
Prayers for graduation Friday