AO: LAKE MAYER
QiC: Cooter
Date: 05/11/2026
Title: Pyramid Scheme (a.k.a, "The Cooter")
Number of HIMs: 7
Cooter, CPAP, diapers, Flo, Moonpie, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hillbillies
4 count squats
TTT
Abe Vagoda
Arm circles (forward) –> Arm circles (backward) –> Raise the roofs –> Chinooks –> Moroccan night clubs
Tha Thang:
Mosey to circle with cindy.
Pyramid ladder with mosey to statue and back between each round.
Rounds done as performing the exercises below, working your way up and back down each round and adding the next exercise in the next round (1, 1-2-1, 1-2-3-2-1, etc.):
1 – 5 'Merkins
2 – 10 KB swings
3 – 15 Curls
4 – 20 Big Boy Sit-ups
5 – 25 Overhead Press
6 – 30 Lunges
7 – 35 LBCs
8 – 40 Squats
9 – 45 American Hammers
10 – 50 Imperial Walkers
All PAX made it through round 6. A few made it up the ladder for round 7, but not back down.
Mosey back to gate and plank to time (approx. 1 min.)
COT:
Praise for Worm's son in law joining his local F3 and his daughter starting up a FIA group! Prayers for Moonpie's mom and her health. Thankful for these men and the opportunity to push ourselves and one another.