AO: ISLANDS
QiC: Turtle
Date: 05/11/2026
Title: Ruckin Murph
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph kicked off at 0430
Warmup Ruck Lap started at 0500
Tha Thang:
3.2 miles in 51:08
Avg pace- 16:14/mile
COT:
Count, Names, Pledge, and Prayer for school to finish well.
Breakfast provided by Chablis! Great start to the week PAX.