AO: THE RANCH
QiC: Pergo
Date: 05/12/2026
Title: Just a little more
Number of HIMs: 16
Dorothy, Fabuloso, Loves, Nemo, Oil-Dri, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 40 ic
Crowd pleaser (1:4 ratio) merkin and groiner – go until you hit 4:16 then hit 4:16 again and go back down the ladder
Quick disclaimer followed with 5 core principles
Tha Thang:
Partner up
One partner holds plank while the other does 5 burpees 5 squats 5 WW2
Go for a total of 50 rounds
COT:
CoR and NoR
Pledge and pray
Reminder to the Pax that we need each other for strength and encouragement
and to keep pushing and not quit.