AO: RICHMOND HILL
QiC: Lot lizard
Date: 05/13/2026
Title: Triple Threat grinder
Number of HIMs: 19
AMP, Chowdah, Chum, Cookies, Duke, Ennis, GoodShepard, Kong, Little Caesar, Mudflap, NipTuck, Shank, Shark Tank, Spray, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, Arm circles, Don Quixotes, Imperial walkers, Downward dog to cobra then hamstring stretch
Tha Thang:
Man 1 Sprints 50 yards out and back. Upon return, he taps out Man 2.
Man 2 (The Grinder)
Performs AMRAP (As Many Reps As Possible) of the Coupon Exercise until tapped out.
Man 3 (Recovery)
Performs AMRAP of the Bodyweight Exercise until Man 2 is tapped out and rotates to this spot.
The Rotation: Man 1 (Run) Man 2 (Coupon) Man 3 (Recovery) rightarrow Man 1.
Round 1: The Foundation (10 Minutes)
Coupon: OHP
Recovery: Big Boy Sit-ups
Round 2: The Push (10 Minutes)
Coupon: Curls for the girls
Recovery: Flutter Kicks (IC)
Round 3: The Burnout (10 Minutes)
Coupon: Kettlebell-style Swings (with the Block)
Recovery: LBC's
Then finished with 10 Burpees sprint to 40 and back then 5 burpees sprint to 40 and back and done.
COT:
Praises Ennis brother had successful surgery, prayers for Hitman and classmates and faculty at graduation this Friday and prayers for safety for Strides and his teammates going to Daytona Florida for mens retreat. God bless