AO: POOLER
QiC: Desmond
Date: 05/13/2026
Title: VQ and the Iron Chair
Number of HIMs: 18
A-Boot, Backfire, Brady Bunch, Candied Bacon, Cooter, Dorothy, DQ, Gumbo, Heifer, Periwinkle, Poodles, Portabella, Radar, Snuggie, Sterile, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to light post by Cindy
Michael Phelps and Windmills OYO
Worlds greatest stretch
5 merkins
20 SSH (in cadence)
Tha Thang:
PAX instructed to complete exercise in 1st round and run to the third light post for an ab workout of their choosing. Ab exercise had to be 20 reps and 1 burpee at each light post on the run.
Rnd1: 20 Derkins
Rnd2: 20 Squats
Rnd3: 20 Coupon crucibles
Rnd4: 20 Lunges
Rnd5: 20 Mike Tysons
Rnd6: 20 Side Squats
Rinse and repeat until time called.
Wrapped up with a 1v1 iron chair competition. Loser had to put the cindies away. Turns out @Brady Bunch is a formidable opponent
COT:
Pledge/prayer
Great turnout for the VQ, appreciate it!