AO: COLOSSEUM
QiC: Pergo
Date: 05/13/2026
Title: Keep Moving
Number of HIMs: 5
Cricut, Mr. Miyagi, Orbys, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial walkers to Babe O Riley
Albatross wings
Tha Thang:
Start with 10 burpees
Run to the neck neck tree do 20 4ct flutter kicks
Bernie back to start do 10 burpees
Run to light pole do 30 Mike Tysons
Bernie back stopping to do flutters then continue back to start
At the start do 10 burpees
Run pass the light pole to the neck tree do 40 ssh
Bernie back stopping along the way to do exercises
At the start line do 10 burpees then run to light pole and start back down the ladder
COT:
Cor and NoR
Pledge and pray
All got better