AO: LAKE MAYER
QiC: Puff
Date: 05/14/2026
Title: Down on Down with a side of 4 Corners
Number of HIMs: 10
Amazon, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
4 count squats
TTT
Arm circles
Moroccan night clubs
Famous “Down on Down” Merkins
Worlds greatest stretch
Tha Thang:
We ran one lap around the parking lot and met at the pull-up bars to establish corner 1 for a 4 corners workout. We conpleted the following exercises at each corner and then ran a lap after each lap around all 4 corners before we rinsed and repeat.
Corner 1 at the pull-up bars
10 Chin-ups
OR
10 Hanging Knee Raises
10 Reverse Lunges
Corner 2
10 Big Boys
10 X Factors
Corner 3
10 Burpees
Corner 4
10 Back Scratchers
20 Peter Parkers
COT:
Pledge
Announcement for convergence on Saturday. Prayers for all