AO: POOLER
QiC: _Not Registered
Date: 05/14/2026
Title: Murph training and others
Number of HIMs: 3
Alice, Carlton, DQ, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Honker and DQ doing some light weight training. Alice coming in late again.
Alice did last week format again
10 pulls up
20 merkins
30 squats
200 meter run
X10 in 37:22 according to the watch
DQ and Honker holding hands and weight like Brokeback Mountain. Finish their workout with one more run to get 2 miles
COT:
Pledge
Pray