AO: THE RANCH
QiC: Ragtop
Date: 05/14/2026
Title: We Never Work Our Backs!
Number of HIMs: 12
Danica, Dorothy, Fabuloso, Nemo, OSHA, Rosie, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, few quick stretches, mission statement. Don Quixotes IC, Toy Soldiers IC, Hillbillies IC, Lunges IC, grab Cindy’s
Tha Thang:
While listening to 50s rock ‘n’ roll music, including lots of Elvis, we grinders through a Rotating Circle of Pain with four special workout stations: pull up bar, heavy barbell row, heavy close grip row, & dumbbell shrugs. All other stations did Q,s workouts: Lawnmower pulls, Suitcase Side-bends, High Pulls, & American Hammers w/ block.
COT:
Convergence at The Foundry is this Saturday at 6 o’clock – be there or be square. Men’s breakfast at Countryside Baptist Church 8 o’clock this Saturday. Join Pooler OG 5/25/26 at 6:00 AM for annual Murph workout to honor the legacy of Lieutenant Michael Murphy. Lift up prayers for families that have recently lost loved ones who went to be with the Lord. Prayers for miraculous healing for children battling serious illnesses.