AO: COLOSSEUM
QiC: Cricut
Date: 05/15/2026
Title: Challenge Workout
Number of HIMs: 6
Cricut, Mr. Miyagi, Mr. Rogers, Paint by numbers, Pergo, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles and the mission of F3
Knee Hug
Arm Stretch
Runners Stretch
Planks
Tha Thang:
Pick a partner.
Exercise together and count down from 6 to 1
1. Merkins 6 hold a plank
2. Squats 6
3. Calf raises 6
4. Burpees 6
5. LBC 6
COT:
Prayer for Brantley and Tucker families
Foundry Convergence on Saturday 16 May