AO: LAKE MAYER
QiC: Flo
Date: 05/15/2026
Title: Easy Like Friday Morning
Number of HIMs: 5
diapers, DJ Scribbles, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worm ran some EC, other did some stretches
Tha Thang:
Flo planned to walk due to leg issues, Worm supported it, and without much convincing, the others joined too.
We walked a lap and did a loop around the circle inside the gates since it was open. Stopped at each corner of the lake and at the circle for some Mary. Each pax led the Ab exercises.
Corner 1
25 LBC’s
25 backscratchers
Stopped for max reps at the pull up bars
Corner 2
15 heels to heaven
15 Freddy mercs
15 LBC’s
Stopped for 20 rows at the row bar
Corner 3
Wife pleaser hold variation
1 min plank
Corner 4
20 jingle balls
20 Peter Parker’s
20 plank jacks
Circle
20 hillbillies
20 imperial walkers
20 crab cakes
COT:
COR
NOR
Pledge
Prayers for Caleb’s treatments, a donor for Ryon Rambo, Worm’s daughter (Gingham) new FIA group, and those pax traveling.