AO: POOLER
QiC: Periwinkle
Date: 05/15/2026
Title: R.A.D.A.R (Alert, your heart)
Number of HIMs: 16
Alice, Backfire, Betty Crocker, Candied Bacon, Desmond, Dorothy, Flat Tire, Gumbo, Honker, Octagon, Radar, Rosie, Sterile, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
#mobilitymatters = range of motion
5 Motivators
Get Cindy
Tha Thang:
Very simple & grueling (the goal is to keep your heart rate regulated for something like this:
400 M Run
9 Thrusters
9 Lateral (over block) burpees
Repeat the thrusters and burpees 12 12 then 15 15
800 M Run
repeat the thruster and lateral burpee superset 15-12-9
400 m run
COT:
Thanks for letting me join & lead you all, two years ago today, I showed up in same periwinkle colored shorts. Such a great group of guys! DQ 5/5 thus far going 6/6 tomorrow!
Coffee after = join us Fridays, the convos are never short of entertaining (IYKYK)